Settimana dal 24/10 al 28/10 - TF_311

October 23, 2016

 

60x8 

12 push up

12 KB swing

6+6 KB snatch

6+5 CB swipe to clean

6+6 sit thru

12 kong

90/30x6

Screw push up

Quad hopping

KB swing to squat

CB Shieldcast barbarian Swing

Ape

MB Roll back alt. Shotput

AFAP (24-19-15-12-10)

CB front press

Side roll

Leg-thread

KB Ground press

Kb lift / Kb bulgarian squat

AMRAP

21 KB swing

13 planche press

8 gama cast

5 quad hopping

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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