Settimana dal 24/10 al 28/10 - TF_311

60x8
12 push up
12 KB swing
6+6 KB snatch
6+5 CB swipe to clean
6+6 sit thru
12 kong
90/30x6
Screw push up
Quad hopping
KB swing to squat
CB Shieldcast barbarian Swing
Ape
MB Roll back alt. Shotput
AFAP (24-19-15-12-10)
CB front press
Side roll
Leg-thread
KB Ground press
Kb lift / Kb bulgarian squat
AMRAP
21 KB swing
13 planche press
8 gama cast
5 quad hopping
Presso i centri:
TRAIN.ED
Team TaekwonDo 16
Boxe Volsca
Per info sui centri consultare la mappa