Settimana dal 31/10 al 04/11 - TF_311

October 30, 2016

 

GIULIOSKI (120" to 30")

-BURPEES

-KB CLEAN

- ONE LEG BURPEES

-KB SNATCH

-BURPEES TUCK

 

MIRKO (30/15)

-QUAD PRESS HOPPING

-REVERSE CLIMB

-AIR LUNG

-PLANK

-SQUAT JUMP + ROLL + CANDLESTICK

 

CARLO'S WAY OF FITNESS (10 TO 1)

-BOX JUMP

-DUMBELL SNATCH

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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