Settimana dal 31/10 al 04/11 - All Round

October 31, 2016

 

www.all-round.it

20/10 x 8 + 60

 

- Kettlebell Two handed swing

- Ring knee to chest/feet to bar

- Spinal rockbasic/pike

- Quad press basic/gecko

 

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© 2018 by Federico Carosi 

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