Settimana dal 31/10 al 04/11 - TF_311

GIULIOSKI (120" to 30")

-BURPEES

-KB CLEAN

- ONE LEG BURPEES

-KB SNATCH

-BURPEES TUCK

MIRKO (30/15)

-QUAD PRESS HOPPING

-REVERSE CLIMB

-AIR LUNG

-PLANK

-SQUAT JUMP + ROLL + CANDLESTICK

CARLO'S WAY OF FITNESS (10 TO 1)

-BOX JUMP

-DUMBELL SNATCH

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Presso i centri:

• TRAIN.ED

• Team TaekwonDo 16

• Boxe Volsca

Per info sui centri consultare la mappa