Settimana dal 07/11 al 11/11 - TF_311

November 6, 2016

 

T1 (40/20)

kb swing

kb row

sit-thru

cb pendulum

cb goodmorning

 

R1(336 reps)

mountain climb

kb curl

kb swing + squat

cb flag lunges

spinal rock

burpees

 

ETMOM

5+5 cb shoulder park squat

5+5 base switch cont.

5 rocca press

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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