Settimana dal 07/11 al 11/11 - TF_311


T1 (40/20)

kb swing

kb row

sit-thru

cb pendulum

cb goodmorning

R1(336 reps)

mountain climb

kb curl

kb swing + squat

cb flag lunges

spinal rock

burpees

ETMOM

5+5 cb shoulder park squat

5+5 base switch cont.

5 rocca press

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa


© 2018 by Federico Carosi 

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