Settimana dal 07/11 al 11/11 - TF_311

T1 (40/20)

kb swing

kb row

sit-thru

cb pendulum

cb goodmorning

R1(336 reps)

mountain climb

kb curl

kb swing + squat

cb flag lunges

spinal rock

burpees

ETMOM

5+5 cb shoulder park squat

5+5 base switch cont.

5 rocca press

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Presso i centri:

• TRAIN.ED

• Team TaekwonDo 16

• Boxe Volsca

Per info sui centri consultare la mappa