Settimana dal 14/11 al 18/11 - ARIS Sporting Village

November 12, 2016

   http://www.arissportingvillage.net/

 Delta (AMRAP - As Many Rounds As Possible):

 

1. front lunge                            21
2. spinal rock basic                  13
3. mountain climber/sprawl      8

4. kettlebell figure eight            5

 

Orari:

 

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30 

 

Il Sabato seguirà una differente programmazione

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© 2018 by Federico Carosi 

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