Settimana dal 14/11 al 18/11 - ARIS Sporting Village


http://www.arissportingvillage.net/

Delta (AMRAP - As Many Rounds As Possible):

1. front lunge 21 2. spinal rock basic 13 3. mountain climber/sprawl 8

4. kettlebell figure eight 5

Orari:

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30

Il Sabato seguirà una differente programmazione

#arissportingvillage #allenamentotacfit #delta #AMRAP