Settimana dal 14/11 al 18/11 - TF_311

November 12, 2016

 

SIMONA (20/10)

Jump Switch;

Spinal Rock;

Rocca Press;

Kb Woodcutter;

Box Jump;

Abd Wiper.

 

SIMONE (4/1 x 5)

Cb Gama Cast;

Kong;

Kb Clean Squat;

Crocodile;

Kb Swing.

 

PAOLO (M3 - 40.....10 + 2' CARDIO)

Quad Press

Cb Gama Cast

Lunge

M. Climber

2' CARDIO ( AMRAP: 10 Burpees + 5 Push-UP )

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

Share on Facebook
Share on Twitter
Please reload

© 2018 by Federico Carosi 

  • Facebook Social Icon
  • instagram-Logo-PNG-Transparent-Background-download
  • YouTube Social  Icon