Settimana dal 14/11 al 18/11 - TF_311
SIMONA (20/10)
Jump Switch;
Spinal Rock;
Rocca Press;
Kb Woodcutter;
Box Jump;
Abd Wiper.
SIMONE (4/1 x 5)
Cb Gama Cast;
Kong;
Kb Clean Squat;
Crocodile;
Kb Swing.
PAOLO (M3 - 40.....10 + 2' CARDIO)
Quad Press
Cb Gama Cast
Lunge
M. Climber
2' CARDIO ( AMRAP: 10 Burpees + 5 Push-UP )
Presso i centri:
TRAIN.ED
Team TaekwonDo 16
Boxe Volsca
Per info sui centri consultare la mappa