Settimana dal 14/11 al 18/11 - TF_311


SIMONA (20/10)

Jump Switch;

Spinal Rock;

Rocca Press;

Kb Woodcutter;

Box Jump;

Abd Wiper.

SIMONE (4/1 x 5)

Cb Gama Cast;

Kong;

Kb Clean Squat;

Crocodile;

Kb Swing.

PAOLO (M3 - 40.....10 + 2' CARDIO)

Quad Press

Cb Gama Cast

Lunge

M. Climber

2' CARDIO ( AMRAP: 10 Burpees + 5 Push-UP )

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma