Settimana dal 21/11 al 25/11 - All Round

November 19, 2016

 

 

 

www.all-round.it

LIMA (AFAP -  As Fast As Possible)

 

- mountain climber/sprawl             100

- med ball neck squat/floor slam   100

- clubbell two-handed swipe          100

 

Orari:

 

Lunedì / Venerdì 13:30 -.14:30

Martedì / Giovedì 18:00 -.19:00

Mercoledì 08.30 - 09:15 

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© 2018 by Federico Carosi 

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