Settimana dal 21/11 al 25/11 - TF_311

November 19, 2016

 

AFAP (BADASS)
Burpees
Squat
Sit-up

POWER NEVER DIE
KB lift
CB cossack squat
Sit-up
KB front+french press

AMRAP
34 2-ha des head cast
21 burpees
13 Rocca press
8 over jump + slam ball
5 power push-up

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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