Settimana dal 21/11 al 25/11 - TF_311


AFAP (BADASS) Burpees Squat Sit-up POWER NEVER DIE KB lift CB cossack squat Sit-up KB front+french press AMRAP 34 2-ha des head cast 21 burpees 13 Rocca press 8 over jump + slam ball 5 power push-up

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma

© 2018 by Federico Carosi 

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