Settimana dal 28/11 al 02/12 - All Round

November 27, 2016

www.all-round.it

KILO (90/30 x 5 x 2)

 

1) kettlebell two handed swing           

2) clubbell clockwork squat

3) sandbag deadlift

4) box knee press/ellipse

5) one leg squat

 

Orari:

 

Lunedì / Venerdì 13:30 -.14:30

Martedì / Giovedì 18:00 -.19:00

Mercoledì 08.30 - 09:15 

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© 2018 by Federico Carosi 

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