Settimana dal 28/11 al 02/12 - TF_311

November 27, 2016

 

LADIES & GENTLEMEN (90/30)

KB FIGURE 8

MB FLOOR SLAM

DIVE BOMBER

T.G.U.

L-SQUATKB SHOULDER PRESS

 

BROKEN ARM (30/15 x 6)

SQUAT JUMP (TUCK JUMP)

HINDU PUSH UP

SIT THRU EXTENSION

BURPEES

ABD WIPER

TACTICAL PUSH UP

 

EMOTM

BALL OF FOOT SQUAT

BACKWARD ELLIPSE

CB SHOULDER SQUAT

 

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

Share on Facebook
Share on Twitter
Please reload

© 2018 by Federico Carosi 

  • Facebook Social Icon
  • instagram-Logo-PNG-Transparent-Background-download
  • YouTube Social  Icon