Settimana dal 28/11 al 02/12 - TF_311


LADIES & GENTLEMEN (90/30)

KB FIGURE 8

MB FLOOR SLAM

DIVE BOMBER

T.G.U.

L-SQUATKB SHOULDER PRESS

BROKEN ARM (30/15 x 6)

SQUAT JUMP (TUCK JUMP)

HINDU PUSH UP

SIT THRU EXTENSION

BURPEES

ABD WIPER

TACTICAL PUSH UP

EMOTM

BALL OF FOOT SQUAT

BACKWARD ELLIPSE

CB SHOULDER SQUAT

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi

© 2018 by Federico Carosi 

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