Settimana dal 28/11 al 02/12 - TF_311
LADIES & GENTLEMEN (90/30)
KB FIGURE 8
MB FLOOR SLAM
DIVE BOMBER
T.G.U.
L-SQUATKB SHOULDER PRESS
BROKEN ARM (30/15 x 6)
SQUAT JUMP (TUCK JUMP)
HINDU PUSH UP
SIT THRU EXTENSION
BURPEES
ABD WIPER
TACTICAL PUSH UP
EMOTM
BALL OF FOOT SQUAT
BACKWARD ELLIPSE
CB SHOULDER SQUAT
Presso i centri:
TRAIN.ED
Team TaekwonDo 16
Boxe Volsca
Per info sui centri consultare la mappa