Settimana dal 05/12 al 09/12 - All Round

December 5, 2016

www.all-round.it

LIMA  (AFAP - As Fast As Possible)

 

1) mountain climber 100        

2) medicine ball neck squat 100

3) clubbell two-handed swipe 100

 

Orari:

 

Lunedì / Venerdì 13:30 -.14:30

Martedì / Giovedì 18:00 -.19:00

Mercoledì 08.30 - 09:15 

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© 2018 by Federico Carosi 

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