Settimana dal 05/12 al 09/12 - TF_311

December 5, 2016

OCEAN THIRTEEN (da 10 a 1) AFAP/T

2H / 1H SWING

JUMP BOX / STEP-UP

TACTICAL PUSH-UP / PLANK & TORSION

KB ROLL BACK / WIND MILL

 

COMMANDO (20/10)

Front Lunge
Plank pull knee
Sit thru knee
Tactical pushup
Spinal rock basic
Tripod vertical
 

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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