Settimana dal 05/12 al 09/12 - All Round


​www.all-round.it

LIMA (AFAP - As Fast As Possible)

1) mountain climber 100

2) medicine ball neck squat 100

3) clubbell two-handed swipe 100

Orari:

Lunedì / Venerdì 13:30 -.14:30

Martedì / Giovedì 18:00 -.19:00

Mercoledì 08.30 - 09:15

#kilo #carlodistefano #afap #asfastaspossible

© 2018 by Federico Carosi 

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