Settimana dal 05/12 al 09/12 - TF_311


OCEAN THIRTEEN (da 10 a 1) AFAP/T

2H / 1H SWING

JUMP BOX / STEP-UP

TACTICAL PUSH-UP / PLANK & TORSION

KB ROLL BACK / WIND MILL

COMMANDO (20/10)

Front Lunge Plank pull knee Sit thru knee Tactical pushup Spinal rock basic Tripod vertical

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi

© 2018 by Federico Carosi 

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