Settimana dal 12/11 al 16/12 - ARIS Sporting Village

December 10, 2016

   http://www.arissportingvillage.net/

 Golf (20/10x8+60)

 

1. kettlebell figure eight 
2. ring knee to chest/feet to bar/cradle/skinner
3. spinal rock basic
4. quad press basic

Orari:

 

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30 

 

Il Sabato seguirà una differente programmazione

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© 2018 by Federico Carosi 

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