Settimana dal 19/11 al 23/12 - ARIS Sporting Village

December 18, 2016

   http://www.arissportingvillage.net/

 XMAS Commando (20/10x8+60) x6

 

1. front lunge

2. plank pull knee / knee ellipse

3. sit thru knee / sit thru hip

4. tactical pushup / tactical pushup knee

5. spinal rock basic

6. tripod vertical / table lift

Orari:

 

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

 

 

Il Sabato il centro sarà chiuso per le festività

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© 2018 by Federico Carosi 

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