Settimana dal 19/12 al 23/12 - All Round

December 18, 2016

 

 

www.all-round.it

MIKE (20/10x8+60)

 

1) box step-up/hop-up            

2) med ball neck squat/floor slam

3) ring row 

4) pull-up

 

Orari:

 

Lunedì / Venerdì 13:30 -.14:30

Martedì / Giovedì 18:00 -.19:00

Mercoledì 08.30 - 09:15 

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© 2018 by Federico Carosi 

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