Settimana dal 27/12 al 30/12 - TF_311

December 24, 2016

 

90/30

KB figure 8

MB floor slam

Hindu push-up

Vertical tripod

Lunge fw/rw

CB swing

 

AFAP

Box hop-up

Backward Ellipse

Vertical climber

Kb push press

Slam ball

 

20/10

CB head cast

Kb clean

Kb push press

Tadpole sprawl

Survival plank

Spring Kick

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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