Settimana dal 27/12 al 30/12 - TF_311
90/30
KB figure 8
MB floor slam
Hindu push-up
Vertical tripod
Lunge fw/rw
CB swing
AFAP
Box hop-up
Backward Ellipse
Vertical climber
Kb push press
Slam ball
20/10
CB head cast
Kb clean
Kb push press
Tadpole sprawl
Survival plank
Spring Kick
Presso i centri:
TRAIN.ED
Team TaekwonDo 16
Boxe Volsca
Per info sui centri consultare la mappa