Settimana dal 27/12 al 30/12 - TF_311


90/30

KB figure 8

MB floor slam

Hindu push-up

Vertical tripod

Lunge fw/rw

CB swing

AFAP

Box hop-up

Backward Ellipse

Vertical climber

Kb push press

Slam ball

20/10

CB head cast

Kb clean

Kb push press

Tadpole sprawl

Survival plank

Spring Kick

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi