Settimana dal 02/01 al 07/01 - ARIS Sporting Village

January 3, 2017

   http://www.arissportingvillage.net/

Durante le vacanze la programmazione Tacfit26 si ferma... ripartiamo il 10 con Hotel.

 

Martedì e Giovedì

 

Barbarian Squat Progression

 

30''/30'' x 5 x 4

 

1. shoulder cast
2. flag press standing
3. flag cast standing

4. flag press squatting down

5. barbarian squat

 

Sabato

 

30''/30'' x 5 x 4

 

Jump Lunge

Mountain Climber

Sit Thru

Low Lunge

Side Lunge

Orari:

 

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30 

 

I

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© 2018 by Federico Carosi 

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