Settimana dal 09/01 al 13/01 - All Round

January 8, 2017

 

 

www.all-round.it

NOVEMBER (4/1x4)

 

1) medicine ball floor slam            

2) parallette / box knee press

3) clubbell clockwork squat

4) kettlebell push press

Orari:

 

Lunedì / Venerdì 13:30 -.14:30

Martedì / Giovedì 18:00 -.19:00

Mercoledì 08.30 - 09:15 

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© 2018 by Federico Carosi 

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