Settimana dal 09/01 al 13/01 - TF_311


20/10

CB 2 hand swipe;

Tripod Vertical;

Dive-bomber;

Box hop-over.

4/1x4

Kb goblet throw;

Swing plank;

Ape;

CB gama cast.

EMOTM

CB shoulder park squat;

Base switch;

Roll-out.

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi

© 2018 by Federico Carosi 

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