Settimana dal 16/01 al 20/01 - TF_311

January 15, 2017

 

AMRAP

21 Airborne Lunge

13 Spinal Rock

8 Quad Sprawl

5 KB Figure 8

 

90/30

MB Jump Throw

Quad press clapping

Tripod overhead

CB Gama cast shield

Ape

 

AFAP

50 Screw push up

25/25 KB Push press

50 Box hop over

50/20 CB clockwork squat

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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