Settimana dal 16/01 al 20/01 - TF_311
AMRAP
21 Airborne Lunge
13 Spinal Rock
8 Quad Sprawl
5 KB Figure 8
90/30
MB Jump Throw
Quad press clapping
Tripod overhead
CB Gama cast shield
Ape
AFAP
50 Screw push up
25/25 KB Push press
50 Box hop over
50/20 CB clockwork squat
Presso i centri:
TRAIN.ED
Team TaekwonDo 16
Boxe Volsca
Per info sui centri consultare la mappa