Settimana dal 16/01 al 20/01 - TF_311


AMRAP

21 Airborne Lunge

13 Spinal Rock

8 Quad Sprawl

5 KB Figure 8

90/30

MB Jump Throw

Quad press clapping

Tripod overhead

CB Gama cast shield

Ape

AFAP

50 Screw push up

25/25 KB Push press

50 Box hop over

50/20 CB clockwork squat

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi