Settimana dal 23/01 al 27/01 - All Round

January 22, 2017

 

 

www.all-round.it

PAPA (AMRAP - As Many Rounda As Possible)

 

1) kettlebell two handed swing 21

2) box knee press 13

3) clubbell gama cast 8

4) quad press basic 5

Orari:

 

Lunedì / Venerdì 13:30 -.14:30

Martedì / Giovedì 18:00 -.19:00

Mercoledì 08.30 - 09:15 

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© 2018 by Federico Carosi 

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