Settimana dal 23/01 al 27/01 - TF_311

January 22, 2017

 

20/10

Kb figure eight

Knee to chest

Spinal rock knee drop

Base switch alternating

 

4/1 x 4

One leg squat spinal rock

Base switch side plank

Cb shoulder park squat

Ape

 

EMOTM

15 jump squat

10 quad press clapping

5 pull-up

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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