Settimana dal 23/01 al 28/01 - ARIS Sporting Village

January 22, 2017

   http://www.arissportingvillage.net/

 

Martedì e Giovedì

 

Juliet (AMRAP - As Many Round As Possible)

 

1. quad press basic 21
2. parallel squat 13
3. ring knee press 8

4. spinal rock basic 5

 

Il sabato seguirà una differente programmazione

Orari:

 

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30 

 

 

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© 2018 by Federico Carosi 

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