Settimana dal 23/01 al 27/01 - TF_311


20/10

Kb figure eight

Knee to chest

Spinal rock knee drop

Base switch alternating

4/1 x 4

One leg squat spinal rock

Base switch side plank

Cb shoulder park squat

Ape

EMOTM

15 jump squat

10 quad press clapping

5 pull-up

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi