Settimana dal 23/01 al 27/01 - TF_311
20/10
Kb figure eight
Knee to chest
Spinal rock knee drop
Base switch alternating
4/1 x 4
One leg squat spinal rock
Base switch side plank
Cb shoulder park squat
Ape
EMOTM
15 jump squat
10 quad press clapping
5 pull-up
Presso i centri:
TRAIN.ED
Team TaekwonDo 16
Boxe Volsca
Per info sui centri consultare la mappa