Settimana dal 30/01 al 03/02 - TF_311

January 30, 2017

 

AMRAP

21 base switch alternating

13 jump squat

8 roll-out

5 spinal rock knee drop

 

90/30

Kb swing

Cb clockwork 

Kb thruster

Swing plank

1 leg squat spinal rock

 

AFAP

100 quad sprawl 

100 Mb jump throw slam

100 Cb swipe

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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