Settimana dal 30/01 al 03/02 - TF_311
AMRAP
21 base switch alternating
13 jump squat
8 roll-out
5 spinal rock knee drop
90/30
Kb swing
Cb clockwork
Kb thruster
Swing plank
1 leg squat spinal rock
AFAP
100 quad sprawl
100 Mb jump throw slam
100 Cb swipe
Presso i centri:
TRAIN.ED
Team TaekwonDo 16
Boxe Volsca
Per info sui centri consultare la mappa