Settimana dal 30/01 al 03/02 - TF_311


AMRAP

21 base switch alternating

13 jump squat

8 roll-out

5 spinal rock knee drop

90/30

Kb swing

Cb clockwork

Kb thruster

Swing plank

1 leg squat spinal rock

AFAP

100 quad sprawl

100 Mb jump throw slam

100 Cb swipe

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi