Settimana dal 06/02 al 10/02 - TF_311

February 6, 2017

 

20/10

Box Hop Over

MB jump Throw

CB Clean

CB Flag

 

4/1X4

MB Jump Throw

Swing Plank

CB Clockwork

KB Push Press

 

EMOTM

5 CB Head Cast

5 Knee to chest

5 KB Swing

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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