Settimana dal 6/01 al 11/02 - ARIS Sporting Village

February 6, 2017

   http://www.arissportingvillage.net/

 

Martedì e Giovedì

 

LIMA (AFAP - As Fast As Possible)

 

1. mountain climber/sprawl 100
2. med ball neck squat/floor slam 100 
3. clubbell two handed swipe 100

 

 

Sabato

 

30''/30'' x 5 x 4

 

Spinal rock squat jump  (Regression Spinal Rock)
Quad press                     (Regression Up Down Dog)
Sit Thru extension          (Regression Sit Thru Knee)
Leg thread                      (Regression Elbow Plank)
Rear lunge                      (Regression Forward Lunge)

 

Orari:

 

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30 

 

 

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© 2018 by Federico Carosi 

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