Settimana dal 06/02 al 10/02 - TF_311


20/10

Box Hop Over

MB jump Throw

CB Clean

CB Flag

4/1X4

MB Jump Throw

Swing Plank

CB Clockwork

KB Push Press

EMOTM

5 CB Head Cast

5 Knee to chest

5 KB Swing

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi

© 2018 by Federico Carosi 

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