Settimana dal 6/01 al 11/02 - ARIS Sporting Village


http://www.arissportingvillage.net/

Martedì e Giovedì

LIMA (AFAP - As Fast As Possible)

1. mountain climber/sprawl 100 2. med ball neck squat/floor slam 100 3. clubbell two handed swipe 100

Sabato

30''/30'' x 5 x 4

Spinal rock squat jump (Regression Spinal Rock) Quad press (Regression Up Down Dog) Sit Thru extension (Regression Sit Thru Knee) Leg thread (Regression Elbow Plank) Rear lunge (Regression Forward Lunge)

Orari:

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30

#arissportingvillage #allenamentotacfit #federicocarosi #carlobiffani #AFAP #fabianamarini