Settimana dal 6/01 al 11/02 - ARIS Sporting Village

http://www.arissportingvillage.net/

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Martedì e Giovedì

LIMA (AFAP - As Fast As Possible)

1. mountain climber/sprawl 100 2. med ball neck squat/floor slam 100 3. clubbell two handed swipe 100

Sabato

30''/30'' x 5 x 4

Spinal rock squat jump (Regression Spinal Rock) Quad press (Regression Up Down Dog) Sit Thru extension (Regression Sit Thru Knee) Leg thread (Regression Elbow Plank) Rear lunge (Regression Forward Lunge)

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Orari:

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30

#arissportingvillage #allenamentotacfit #federicocarosi #carlobiffani #AFAP #fabianamarini