Settimana dal 13/02 al 18/02 - ARIS Sporting Village

February 13, 2017

   http://www.arissportingvillage.net/

 

Martedì e Giovedì

 

MIKE (20/10 x 8 + 60)

 

1. box step-up/hop-up
2. med ball neck squat/floor slam 
3. ring row/lawnmower

4. pull-up

 

Sabato

 

Clubbel Cast Review - 30/30 x 5 x 4

 

1. shoulder cast

2. gama cast

3. shield cast alternating

4. shield cast continuous

5. shield cast

Orari:

 

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30 

 

 

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© 2018 by Federico Carosi 

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