Settimana dal 13/02 al 17/02 - All Round

February 13, 2017

 

 

www.all-round.it

ROMEO (AFAP - As Fast As Possible)

 

1) ring/strap row 30

2) parallel squat 50

3) kettelebell deadlift 50

4) pull-up 30

Orari:

 

Lunedì / Venerdì 13:30 -.14:30

Martedì / Giovedì 18:00 -.19:00

Mercoledì 08.30 - 09:15 

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© 2018 by Federico Carosi 

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