Settimana dal 13/02 al 17/02 - TF_311

February 13, 2017

 

AMRAP

21 kb swing

13 shoulder press

8 cb gama cast

5 quad Press clapping

 

90/30

Roll-down & push io

Ring roll-out

Cb shoulder Park squat

Knee to chest

Base switch Spring kick

 

AFAP

30 ring extension

50 Jump squat

50 kb Farmer's walk

30 pull-ups 

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

Share on Facebook
Share on Twitter
Please reload

© 2018 by Federico Carosi 

  • Facebook Social Icon
  • instagram-Logo-PNG-Transparent-Background-download
  • YouTube Social  Icon