Settimana dal 13/02 al 18/02 - ARIS Sporting Village

Martedì e Giovedì

MIKE (20/10 x 8 + 60)

1. box step-up/hop-up 2. med ball neck squat/floor slam 3. ring row/lawnmower

4. pull-up

Sabato

Clubbel Cast Review - 30/30 x 5 x 4

1. shoulder cast

2. gama cast

3. shield cast alternating

4. shield cast continuous

5. shield cast

Orari:

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30

Federico Carosi