Settimana dal 13/02 al 18/02 - ARIS Sporting Village

http://www.arissportingvillage.net/
Martedì e Giovedì
MIKE (20/10 x 8 + 60)
1. box step-up/hop-up 2. med ball neck squat/floor slam 3. ring row/lawnmower
4. pull-up
Sabato
Clubbel Cast Review - 30/30 x 5 x 4
1. shoulder cast
2. gama cast
3. shield cast alternating
4. shield cast continuous
5. shield cast
Orari:
Martedì / Giovedì 18:30 -.19:30, 20:30-21:30
Sabato 11:30
#arissportingvillage #allenamentotacfit #federicocarosi #carlobiffani #fabianamarini #2010 #tabata #mike