Settimana dal 13/02 al 17/02 - TF_311


AMRAP

21 kb swing

13 shoulder press

8 cb gama cast

5 quad Press clapping

90/30

Roll-down & push io

Ring roll-out

Cb shoulder Park squat

Knee to chest

Base switch Spring kick

AFAP

30 ring extension

50 Jump squat

50 kb Farmer's walk

30 pull-ups

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi

© 2018 by Federico Carosi 

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