Settimana dal 20/02 al 24/02 - TF_311

February 20, 2017

 

20/10

AIRBORNE LUNGE

BOX SHOULDER PRESS

KNEE TO CHEST

QUAD SPRAWL

 

4/1X4

CB GAMA CAST

RING SKINNER

KB THRUSTER

APE

 

EMOTM

8 JUMP SQUAT

5 BOX SWING PLANK

3+3 CB SHOULDER PARK SQUAT

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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