Settimana dal 20/02 al 24/02 - TF_311


20/10

AIRBORNE LUNGE

BOX SHOULDER PRESS

KNEE TO CHEST

QUAD SPRAWL

4/1X4

CB GAMA CAST

RING SKINNER

KB THRUSTER

APE

EMOTM

8 JUMP SQUAT

5 BOX SWING PLANK

3+3 CB SHOULDER PARK SQUAT

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi

© 2018 by Federico Carosi 

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