Settimana dal 27/02 al 03/03 - TF_311

February 26, 2017

AMRAP

8 kb swing

13 cb head cast

21 airborne lunge

34 sit-up

 

90/30

KB figure 8

MB jump throw

rocca press

ring extension

one leg spinal rock

 

AFAP

50 box hop-over squat

50 swing plank

50 ring skinner

25/25 kb push press

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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