Settimana dal 06/03 al 11/03 - ARIS Sporting Village

March 6, 2017

   http://www.arissportingvillage.net/

 

Martedì e Giovedì

 

PAPA (AMRAP - As Many Rounds As Possible)

 

1. kettlebell two handed swing 21

2. parallette knee press/ rocca press 13
3. clubbell gama cast 8

4. quad press basic 5

 

Il sabato seguirà una differente programmazione

Orari:

 

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30 

 

 

Share on Facebook
Share on Twitter
Please reload

© 2018 by Federico Carosi 

  • Facebook Social Icon
  • instagram-Logo-PNG-Transparent-Background-download
  • YouTube Social  Icon